By bbc.co.uk
Anything-goes frittata
Instructions
Prep:30minCook:30min
This frittata recipe is super flexible. You can use just about anything that's leftover in the fridge. Each serving provides 337 kcal, 21g protein, 15g carbohydrates (of which 5g sugars), 21g fat (of which 7g saturates), 4.5g fibre and 1g salt.
Updated at: Thu, 21 Nov 2024 09:53:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories335.7 kcal (17%)
Total Fat21.7 g (31%)
Carbs20.1 g (8%)
Sugars4.5 g (5%)
Protein15.6 g (31%)
Sodium654.6 mg (33%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspextra virgin olive oil
100gsweet potato
cooked, cut into small chunks
175gnew potatoes
cooked, cut into small chunks
100gbroccoli
stem sliced and remainder cut into small florets
0.5red pepper
seeds removed, cut into small chunks
1leek
cut into chunks
50gfrozen peas
1red chilli
or green, finely chopped, deseed first if you like
100gfeta
roughly broken
6eggs
large, free-range
sea salt
freshly ground black pepper
green salad leaves
to serve
Instructions
View on bbc.co.uk
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