By karlijnskitchen.com
Low FODMAP Spanish Tortilla
The traditional Spanish tortilla, but low FODMAP. Made with eggs, potato and spring onion instead of normal onion. Also gluten-free and lactose-free.
Updated at: Fri, 09 Oct 2026 16:11:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
83
High
Glycemic Load
12
Moderate
Nutrition per serving
Calories177.8 kcal (9%)
Total Fat10.7 g (15%)
Carbs14.4 g (6%)
Sugars0.8 g (1%)
Protein6.3 g (13%)
Sodium186.3 mg (9%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on karlijnskitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
