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Lobio Recipe
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lavenderandmacarons.com
By lavenderandmacarons.com

Lobio Recipe

Instructions
Prep:1hCook:15min
This Lobio recipe is one of the most popular and delicious dishes of Georgian cuisine. Best when made with dry beans, but canned beans are always an option when in a hurry. This recipe is vegan, very easy to make and loaded with healthy fats and incredible aroma.
Updated at: Thu, 16 Sep 2021 12:36:16 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories453.5 kcal (23%)
Total Fat23.4 g (33%)
Carbs47.5 g (18%)
Sugars5.4 g (6%)
Protein18.9 g (38%)
Sodium357.6 mg (18%)
Fiber13.6 g (48%)
% Daily Values based on a 2,000 calorie diet

Notes

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