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By lavenderandmacarons.com
Lobio Recipe
Instructions
Prep:1hCook:15min
This Lobio recipe is one of the most popular and delicious dishes of Georgian cuisine. Best when made with dry beans, but canned beans are always an option when in a hurry. This recipe is vegan, very easy to make and loaded with healthy fats and incredible aroma.
Updated at: Thu, 16 Sep 2021 12:36:16 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories453.5 kcal (23%)
Total Fat23.4 g (33%)
Carbs47.5 g (18%)
Sugars5.4 g (6%)
Protein18.9 g (38%)
Sodium357.6 mg (18%)
Fiber13.6 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cdry kidney bean

1 cdry great northern beans

1 cwalnuts

2 Tbspolive oil
you can replace with veggie broth or water

1onion
large, very finely minced

1 ½ tspkhmeli-suneli
note 2 for substitution tips

¼ tspcayenne pepper
optional

2 ctomato juice

1 tspbalsamic vinegar

salt

pepper

2 ccilantro
finely chopped

3cloves garlic
Instructions
View on lavenderandmacarons.com
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Notes
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