By africanbites.com
Curry Fish
Instructions
Prep:5minCook:25min
This fish curry recipe is spicy, savory, and full of bold, complex flavors – everything a curry should be, in my opinion! Aromatic herbs, coconut milk, and my secret weapon, homemade curry powder, make this dish delicious to the extreme. Best of all, it’s super easy to make.
Updated at: Thu, 21 Nov 2024 15:07:54 GMT
Nutrition balance score
Good
Glycemic Index
5
Low
Glycemic Load
2
Low
Nutrition per serving
Calories452.7 kcal (23%)
Total Fat24.3 g (35%)
Carbs38.4 g (15%)
Sugars5.8 g (6%)
Protein21.5 g (43%)
Sodium852.3 mg (43%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
907gfish steak
2gcurry powder
1.4ggarlic
minced
1.5gginger
minced
salt
to taste
pepper
to taste
60mlcanola oil
1onion
medium, chopped
4 clovesgarlic
large, minced
2gginger
grated
0.8gfresh thyme
minced
12.5gcurry powder
1bay leaves
1tomato
diced
2green onions
chopped
½ cupcoconut milk
350mlwater
or broth, more or less
Hot peppers
habanero, scotch bonnet, or chili peppers, optional
3 leavesbasil
2gpaprika
0.5red bell pepper
diced, green or yellow bell peppers work too
4gparsley
Instructions
View on africanbites.com
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