By homecookingcollective.com
Poached Cod in Spiced Tomato Sauce
Instructions
Prep:20minCook:35min
This delicately poached cod in a spiced tomato, fennel, and orange broth is an easy yet flavorful weeknight dinner.
Updated at: Fri, 06 Feb 2026 08:29:32 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories468 kcal (23%)
Total Fat27 g (39%)
Carbs18.8 g (7%)
Sugars8.8 g (10%)
Protein33.4 g (67%)
Sodium511.2 mg (26%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1orange
small
1leek
or 1 fennel bulb
2 tablespoonsextra-virgin olive oil
¼ teaspoonred pepper flakes
use 1/2 teaspoon for a spicier sauce
¾ teaspoonfennel seeds
4garlic cloves
thinly sliced
1onion
small, finely diced
salt
black pepper
3 tablespoonstomato paste
¼ cupdry white wine
such as chardonnay, pinot grigio, or sauvignon blanc
1 teaspoonfish sauce
optional
1 ½ cupswater
2 tablespoonsunsalted butter
2 x 6 ouncecod fillets
ideally about 1/3-inch to 1/2-inch thick, or halibut or red snapper
2 tablespoonsGreek yogurt
or creme fraiche, for serving, optional, for a creamy texture
flat-leaf parsley
finely chopped
crusty bread
for serving
Instructions
View on homecookingcollective.com
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