By eatingwell.com
Poached Cod & Green Beans with Pesto
Instructions
Cook:20min
Using just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.
Updated at: Thu, 28 May 2026 10:32:41 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories284.8 kcal (14%)
Total Fat12.8 g (18%)
Carbs12.5 g (5%)
Sugars5.4 g (6%)
Protein30.8 g (62%)
Sodium294.7 mg (15%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on eatingwell.com
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Notes
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Delicious
Easy
Go-to
Moist
One-dish
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