By parsleyandparm.com
Tomato and Garlic Poached Fish - Acqua Pazza
Instructions
Prep:15minCook:25min
Tomato and garlic poached fish is the quintessential Mediterranean fish recipe. It doesn't get much easier than simmering some veg in a pot, slipping in some fish right at the end and cooking it all to tender, moist perfection.
Updated at: Wed, 22 Oct 2025 17:01:33 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
10
Low
Nutrition per serving
Calories290.8 kcal (15%)
Total Fat13.3 g (19%)
Carbs20.1 g (8%)
Sugars4.8 g (5%)
Protein12.8 g (26%)
Sodium615.7 mg (31%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4slices whole grain bread
crusty
Extra virgin olive oil cooking spray
2 tablespoonsextra virgin olive oil
2shallots
peeled and thinly sliced
6 clovesgarlic
peeled and sliced
1 cupdry white wine
2 cupswater
½ teaspoonsalt
¼ teaspoonred pepper flakes
more or less to taste
2 cupscherry tomatoes
halved, or one 14 oz can diced tomatoes
1 sprigfresh basil
1 poundwhite fish
firm, cut into 4 equal pieces
Salt
pepper
freshly ground, for seasoning fish
¼ cupkalamata olives
pitted and sliced in half, optional
Instructions
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Notes
4 liked
0 disliked
Easy
Delicious
Go-to
Spicy
Moist












