By parsleyandparm.com
Tomato and Garlic Poached Fish - Acqua Pazza
Instructions
Prep:15minCook:25min
Tomato and garlic poached fish is the quintessential Mediterranean fish recipe. It doesn't get much easier than simmering some veg in a pot, slipping in some fish right at the end and cooking it all to tender, moist perfection.
Updated at: Thu, 21 Nov 2024 11:36:04 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories286 kcal (14%)
Total Fat13.2 g (19%)
Carbs19.2 g (7%)
Sugars4.7 g (5%)
Protein12.5 g (25%)
Sodium608 mg (30%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 slicescrusty whole grain bread
Extra virgin olive oil cooking spray
2 tablespoonsextra virgin olive oil
2shallots
peeled and thinly sliced
6 clovesgarlic
peeled and sliced
1 cupdry white wine
2 cupswater
½ teaspoonsalt
¼ teaspoonred pepper flakes
more or less to taste
2 cupscherry tomatoes
halved, or one 14 oz can diced tomatoes
1 sprigfresh basil
1 poundwhite fish
firm, cut into 4 equal pieces
Salt
pepper
freshly ground, for seasoning fish
¼ cupkalamata olives
pitted and sliced in half, optional
Instructions
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Notes
4 liked
0 disliked
Easy
Delicious
Go-to
Spicy
Moist