
By shaneandsimple.com
Vegan Taco Meat
Instructions
Prep:5minCook:20min
The BEST Vegan Taco Meat is made with cauliflower, mushrooms, walnuts, and spices. It's so easy to make and ready in only 20 minutes. The perfect vegan 'meat' substitute.
Updated at: Thu, 11 Apr 2024 20:18:45 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories24 kcal (1%)
Total Fat0.6 g (1%)
Carbs4.1 g (2%)
Sugars1.1 g (1%)
Protein1.8 g (4%)
Sodium221.4 mg (11%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 x 12 ouncericed cauliflower
bag, or one small head of cauliflower

4mushrooms
chopped

¼ cupwalnuts
optional

3 Tbslow-sodium soy sauce
or tamari

2 tspchipotle chili powder

2 Tbspchili powder

1 Tbsppaprika

2 tspcumin powder

1 tsponion powder

1 tspgarlic powder

1 tspliquid smoke

⅛ tspcayenne pepper
for a little heat, optional
Instructions
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Notes
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