By diabetes.org.uk
Mexican turkey meatballs
Pair with brown rice and steamed vegetables for a filling and satisfying midweek meal.
Updated at: Thu, 13 Aug 2026 00:09:28 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories341.8 kcal (17%)
Total Fat13.1 g (19%)
Carbs26.6 g (10%)
Sugars9.2 g (10%)
Protein31.8 g (64%)
Sodium638.6 mg (32%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gturkey breast mince
50gbread
whizzed into coarse breadcrumbs
1 Tbspmild chilli powder
1 tspsmoked paprika
½ tspground cinnamon
½ tspground cumin
½ tspgarlic powder
½ tspdried oregano
low calorie oil spray
1onion
finely sliced
2 x 400gtins chopped tomatoes
400gcan kidney beans in water
rinsed and drained
fresh coriander leaves
to serve
2 Tbsp0 % fat natural greek yogurt
to serve
Instructions
View on diabetes.org.uk
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Notes
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