By diabetes.org.uk
Mexican turkey meatballs
Pair with brown rice and steamed vegetables for a filling and satisfying midweek meal. With thanks to WW (Weight Watchers UK) for this recipe.
Updated at: Mon, 25 Nov 2024 10:33:41 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories290.9 kcal (15%)
Total Fat4.7 g (7%)
Carbs26.4 g (10%)
Sugars3.2 g (4%)
Protein38.5 g (77%)
Sodium627.2 mg (31%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gturkey breast mince
50gbread
whizzed into coarse breadcrumbs
1 Tbspmild chilli powder
1 tspsmoked paprika
½ tspground cinnamon
½ tspground cumin
½ tspgarlic powder
½ tspdried oregano
low calorie oil spray
1onion
finely sliced
2 x 400gtins chopped tomatoes
400gcan kidney beans in water
rinsed and drained
fresh coriander leaves
to serve
2 Tbsp0 % fat natural greek yogurt
to serve
Instructions
View on diabetes.org.uk
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Notes
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