
By food-explora.com
Healthier Jamaican Cornmeal Porridge With Oats and Chia Seeds
Instructions
Prep:10minCook:15min
A healthier twist on Jamaica's traditional and popular breakfast cornmeal porridge. Furthermore, It is easy to prepare, delicious, and perfect for any time of the day.
Updated at: Sat, 16 Aug 2025 01:43:23 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
37
High
Nutrition per serving
Calories445.9 kcal (22%)
Total Fat12.5 g (18%)
Carbs71.7 g (28%)
Sugars27.3 g (30%)
Protein13.4 g (27%)
Sodium691.4 mg (35%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on food-explora.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Sweet
There are no notes yet. Be the first to share your experience!