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food-explora.com
By food-explora.com

Healthier Jamaican Cornmeal Porridge With Oats and Chia Seeds

Instructions
Prep:10minCook:15min
A healthier twist on Jamaica's traditional and popular breakfast cornmeal porridge. Furthermore, It is easy to prepare, delicious, and perfect for any time of the day.
Updated at: Sat, 16 Aug 2025 01:43:23 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
37
High

Nutrition per serving

Calories445.9 kcal (22%)
Total Fat12.5 g (18%)
Carbs71.7 g (28%)
Sugars27.3 g (30%)
Protein13.4 g (27%)
Sodium691.4 mg (35%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet

Notes

2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Sweet
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