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food-explora.com
By food-explora.com

Healthier Jamaican Cornmeal Porridge With Oats and Chia Seeds

Instructions
Prep:10minCook:15min
A healthier twist on Jamaica's traditional and popular breakfast cornmeal porridge. Furthermore, It is easy to prepare, delicious, and perfect for any time of the day.
Updated at: Fri, 25 Apr 2025 13:22:58 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
45
High

Nutrition per serving

Calories512.7 kcal (26%)
Total Fat13.6 g (19%)
Carbs84.8 g (33%)
Sugars26.8 g (30%)
Protein16.1 g (32%)
Sodium693.5 mg (35%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet

Notes

2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Sweet
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