By tasteefulrecipes.com
Caribbean Plantain Gratin
Instructions
Prep:15minCook:40min
Plantain is just a blessing on earth and this cheesy Caribbean Plantain Gratin is the best. This recipe is for all those plantain lovers out there.
Updated at: Wed, 12 Nov 2025 22:30:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories252.3 kcal (13%)
Total Fat13.8 g (20%)
Carbs27.5 g (11%)
Sugars15.5 g (17%)
Protein7.5 g (15%)
Sodium576.5 mg (29%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3plantains
large Ripe, or 4 medium ripe plantains, cut into big chunks
1 cupcheddar cheese
½ tspSalt
plus more for the boiling
¼ tspblack pepper
2 ½ cupsmilk
Whole, at room temperature
4 TbspButter
at room temperature
2 Tbspall-purpose flour
1 tspsalt
½ tspblack pepper
⅛ tspnutmeg
Fresh or ground
2 sprigsfresh thyme
2garlic cloves
minced
Instructions
View on tasteefulrecipes.com
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