By tasteefulrecipes.com
Caribbean Plantain Gratin
Instructions
Prep:15minCook:40min
Plantain is just a blessing on earth and this cheesy Caribbean Plantain Gratin is the best. This recipe is for all those plantain lovers out there.
Updated at: Thu, 21 Nov 2024 16:09:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories271.1 kcal (14%)
Total Fat13.8 g (20%)
Carbs32.4 g (12%)
Sugars16.2 g (18%)
Protein7.7 g (15%)
Sodium577.1 mg (29%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3plantains
large, ripe, or 4 medium ripe plantains, cut into big chunks
1 cupcheddar cheese
½ tspSalt
plus more for the boiling
¼ tspblack pepper
2 ½ cupsWhole milk
at room temperature
4 TbspButter
at room temperature
2 Tbspall-purpose flour
1 tspsalt
½ tspblack pepper
⅛ tspFresh nutmeg
or ground
2 sprigsfresh thyme
2garlic cloves
minced
Instructions
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