
By frommybowl.com
Shanice's Vegan Jamaican Rice & Peas
Instructions
Prep:10min
This Jamaican Rice & Peas is creamy, cozy, and bursting with flavor! A perfect budget-friendly staple that can be served as a side dish or main course.
Updated at: Fri, 28 Mar 2025 02:19:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
60
High
Nutrition per serving
Calories698.3 kcal (35%)
Total Fat28.5 g (41%)
Carbs99.5 g (38%)
Sugars7.1 g (8%)
Protein15.2 g (30%)
Sodium420.2 mg (21%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

0.25yellow onion
finely diced

0.25red bell pepper
finely diced

0.25green bell pepper
finely diced

2 clovesgarlic
minced

2 x 15.5 ouncecans pinto beans
drained and rinsed

1 ½ teaspoonsadobo seasoning

1 ½ teaspoonsgarlic powder

1 ½ teaspoonsonion powder

½ teaspoonground black pepper

¼ teaspoondried thyme

2 tablespoonsbrown sugar

1can coconut milk

1green onion
thick, stalk only

710mlwater
boiling

380glong grain brown rice
rinsed and drained
Instructions
View on frommybowl.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Easy
Makes leftovers
Fresh
Go-to