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By healthiersteps.com
General Tso’s Chick Peas (Vegan, Gluten-Free)
Instructions
Prep:23minCook:5min
General Tso's Chick Peas (Vegan, Gluten-Free) is a delicious and healthy alternative to general tso chicken or even tofu for those who are avoiding soy.
Updated at: Wed, 16 Mar 2022 19:51:27 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories187.2 kcal (9%)
Total Fat6.5 g (9%)
Carbs26.2 g (10%)
Sugars9.4 g (10%)
Protein7 g (14%)
Sodium532.3 mg (27%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupschickpeas
cooked, or 1 15 ounces can
1 tablespoonliquid aminos
Tamari sauce, or coconut aminos
1 tablespoonlemon juice
1 tablespooncornstarch
1 tablespooncoconut oil
2cloves garlic
chopped
1 teaspoonfresh ginger
grated
2green onions
sliced, extra for garnish
1 teaspoonroasted sesame oil
½ cupvegetable broth
or aquafaba
2 tablespoonscoconut sugar
or sweetener of choice
2 teaspoonsliquid aminos
Instructions
View on healthiersteps.com
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