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By healthiersteps.com
General Tso’s Chick Peas (Vegan, Gluten-Free)
Instructions
Prep:23minCook:5min
General Tso's Chick Peas (Vegan, Gluten-Free) is a delicious and healthy alternative to general tso chicken or even tofu for those who are avoiding soy.
Updated at: Wed, 16 Mar 2022 19:51:27 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories187.2 kcal (9%)
Total Fat6.5 g (9%)
Carbs26.2 g (10%)
Sugars9.4 g (10%)
Protein7 g (14%)
Sodium532.3 mg (27%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupschickpeas
cooked, or 1 15 ounces can

1 tablespoonliquid aminos
Tamari sauce, or coconut aminos

1 tablespoonlemon juice

1 tablespooncornstarch

1 tablespooncoconut oil

2cloves garlic
chopped

1 teaspoonfresh ginger
grated

2green onions
sliced, extra for garnish

1 teaspoonroasted sesame oil

½ cupvegetable broth
or aquafaba

2 tablespoonscoconut sugar
or sweetener of choice

2 teaspoonsliquid aminos
Instructions
View on healthiersteps.com
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