
By thewimpyvegetarian.com
Farmhouse Harvest Soup with White Beans
Updated at: Thu, 27 Oct 2022 08:26:57 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories235.5 kcal (12%)
Total Fat5.4 g (8%)
Carbs37.7 g (15%)
Sugars7.3 g (8%)
Protein12.1 g (24%)
Sodium1485.1 mg (74%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonsolive oil

1leek
large, sliced

1onion
finely chopped

½ cupcarrots
chopped

2 cupscelery
chopped

2 cupsbutternut squash
chopped

1Serrano pepper
minced

2garlic cloves
minced

2 tablespoonsfresh thyme

1 teaspoondried oregano

2 teaspoonskosher salt
or 1 teaspoon table salt

10 twistsfreshly ground pepper

8 cupsvegetable broth

2 chunksParmesan cheese
rind

3 cupswhite beans
cooked

1 ½ cupschicken
roasted, optional

5 tablespoonsharissa

1 bunchspinach
stemmed

4tomatoes
large, a mix of red and yellow
Instructions
View on thewimpyvegetarian.com
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