당근흑미죽 만드는 법

Name: 당근흑미죽 만드는 법
Cuisine: Asian, Korean
Ingredients: 흑미밥 1공기; 당근 30g; 물 5컵; 대파 ½대; 소금(약간); 참기름 1작은술

Updated at: Sat, 23 Nov 2024 21:14:29 GMT

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Calories64.5 kcal (3%)

Total Fat1.2 g (2%)

Carbs12.5 g (5%)

Sugars0.4 g (0%)

Protein1.1 g (2%)

Sodium200.8 mg (10%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

4 servings

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