Dijon Chickpeas

Name: Dijon Chickpeas
Cuisine: American
Ingredients: 1 can chickpeas (washed and drained); 2 tsp dijon mustard; 1 small red onion (or shallot, sweet onion or white onion) (sliced ); 1 1/2 cups spinach (washed and dried); Olive oil (for pan and seasoning); Salt (to taste); Pepper (to taste); Fresh parsley (for topping)

5 steps

Crispy, creamy dijon chickpeas with red onions and fresh parsley. This vegan and gluten-free dish takes 10 minutes and is great as a side, main course or even a taco filling in a charred corn tortilla.

Updated at: Fri, 14 Aug 2026 04:42:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories523.4 kcal (26%)

Total Fat21.9 g (31%)

Carbs65.6 g (25%)

Sugars13.7 g (15%)

Protein20.3 g (41%)

Sodium1551.7 mg (78%)

Fiber19.2 g (69%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1can chickpeas

washed and drained

2 tspdijon mustard

1red onion

small, or shallot, sweet onion or white onion, sliced

1 ½ cupsspinach

washed and dried

Olive oil

for pan and seasoning

Instructions

Step 1

Season a skillet with olive oil and heat over medium high heat.

Step 2

Add the red onions and sauté for 2 minutes, until softened.

Step 3

Add the chickpeas and a little more olive oil for moisture (if necessary.) Lower the heat to medium. Add a spoonful of dijon mustard and a sprinkle of salt. Mix until the chickpeas are fully coated in the mustard and continue to sauté for 5 minutes, until slightly crispy.

Step 4

Set the heat to low and add the spinach to the pan. Mix until wilted and still bright green. Remove the mixture from the heat immediately.

Step 5

Plate and top with fresh cracked black pepper and fresh parsley. Serve immediately.

View on Dining with Skyler

↑Support creators by visiting their site 😊