Dijon Chickpeas

Crispy, creamy dijon chickpeas with red onions and fresh parsley. This vegan and gluten-free dish takes 10 minutes and is great as a side, main course or even a taco filling in a charred corn tortilla.

Updated at: Sun, 17 Nov 2024 06:32:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories518.2 kcal (26%)

Total Fat21.9 g (31%)

Carbs63.2 g (24%)

Sugars12.5 g (14%)

Protein20.6 g (41%)

Sodium1553.1 mg (78%)

Fiber18.7 g (67%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1can chickpeas

washed and drained

2 tspdijon mustard

1red onion

small, or shallot, sweet onion or white onion, sliced

1 ½ cupsspinach

washed and dried

Olive oil

for pan and seasoning

Instructions

Step 1

Season a skillet with olive oil and heat over medium high heat.

Step 2

Add the red onions and sauté for 2 minutes, until softened.

Step 3

Add the chickpeas and a little more olive oil for moisture (if necessary.) Lower the heat to medium. Add a spoonful of dijon mustard and a sprinkle of salt. Mix until the chickpeas are fully coated in the mustard and continue to sauté for 5 minutes, until slightly crispy.

Step 4

Set the heat to low and add the spinach to the pan. Mix until wilted and still bright green. Remove the mixture from the heat immediately.

Step 5

Plate and top with fresh cracked black pepper and fresh parsley. Serve immediately.

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