By aheadofthyme.com
Sweet Kale Salad
Instructions
Prep:10min
This Sweet Kale Salad is loaded with hearty greens, veggies, and homemade poppy seed dressing — inspired by the Taylor Farms salad kit from Costco.
Updated at: Thu, 06 Nov 2025 08:32:01 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
6
Low
Nutrition per serving
Calories129.2 kcal (6%)
Total Fat8.6 g (12%)
Carbs11.9 g (5%)
Sugars8.3 g (9%)
Protein2.7 g (5%)
Sodium79.2 mg (4%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupkale
chopped thinly
½ cupbrussel sprouts
chopped or shredded
½ cupgreen cabbage
shredded or thinly sliced
¼ cuppurple cabbage
shredded or thinly sliced
¼ cupbroccoli florets
small, chopped
1 tablespoonwhite wine vinegar
1 tablespoongranulated sugar
¼ cupgreek yogurt
2 tablespoonsolive oil
¼ teaspoonpoppy seeds
salt
pepper
2 tablespoonstoasted pumpkin seeds
2 tablespoonsdried cranberries
Instructions
View on aheadofthyme.com
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