By aheadofthyme.com
Sweet Kale Salad
Instructions
Prep:10min
This Sweet Kale Salad is loaded with hearty greens, veggies, and homemade poppy seed dressing — inspired by the Taylor Farms salad kit from Costco.
Updated at: Sat, 15 Mar 2025 12:25:41 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories124.8 kcal (6%)
Total Fat8 g (11%)
Carbs11.8 g (5%)
Sugars8.2 g (9%)
Protein2.9 g (6%)
Sodium79.3 mg (4%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupkale
chopped thinly
½ cupbrussel sprouts
chopped or shredded
½ cupgreen cabbage
shredded or thinly sliced
¼ cuppurple cabbage
shredded or thinly sliced
¼ cupbroccoli florets
small, chopped
1 tablespoonwhite wine vinegar
1 tablespoongranulated sugar
¼ cupgreek yogurt
2 tablespoonsolive oil
¼ teaspoonpoppy seeds
salt
pepper
2 tablespoonstoasted pumpkin seeds
2 tablespoonsdried cranberries
Instructions
View on aheadofthyme.com
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