
By melskitchencafe.com
Macadamia-Crusted Chicken with Mango Salsa
Instructions
Prep:1h 10minCook:20min
Updated at: Fri, 09 May 2025 07:40:01 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories672.8 kcal (34%)
Total Fat36.6 g (52%)
Carbs53.7 g (21%)
Sugars9.7 g (11%)
Protein35 g (70%)
Sodium464.6 mg (23%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

12chicken tenderloins
larger ones cut in half, chicken breasts cut into thin slices would work great, too

1 cupflour
seasoned generously with salt and pepper

2eggs
large, lightly beaten

8 ouncemacadamia nuts
finely chopped

2 cupsbreadcrumbs

Oil
for deep-frying

salt
for seasoning

1mango
medium, finely diced

3 tablespoonsred onion
finely diced

2 tablespoonscilantro
roughly chopped

1fresh jalapeno
seeded and finely chopped

1juice from lime
Instructions
View on melskitchencafe.com
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