![melskitchencafe.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1714089790/recipe/4e2bf776f605bdec336110f9144fedef.jpg)
By melskitchencafe.com
Macadamia-Crusted Chicken with Mango Salsa
Instructions
Prep:1h 10minCook:20min
Updated at: Wed, 05 Feb 2025 23:13:55 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories672.8 kcal (34%)
Total Fat36.6 g (52%)
Carbs53.7 g (21%)
Sugars9.7 g (11%)
Protein35 g (70%)
Sodium464.6 mg (23%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![12 chicken tenderloins (larger ones cut in half (chicken breasts cut into thin slices would work great, too))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185235/custom_upload/f0961957664b26ff3d77b89f03119cd6.jpg)
12chicken tenderloins
larger ones cut in half, chicken breasts cut into thin slices would work great, too
![1 cup flour (seasoned generously with salt and pepper)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
1 cupflour
seasoned generously with salt and pepper
![2 large eggs (lightly beaten)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
large, lightly beaten
![8 ounce macadamia nuts (finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980458/custom_upload/1c06ca6a79a3b35941cb94b64853d78b.jpg)
8 ouncemacadamia nuts
finely chopped
![2 cups breadcrumbs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
2 cupsbreadcrumbs
![Oil (for deep-frying)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
Oil
for deep-frying
![Salt for seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
for seasoning
![1 medium mango (finely diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/74691160df1daf395f1e7e96ae1e4edc.jpg)
1mango
medium, finely diced
![3 tablespoons finely diced red onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
3 tablespoonsred onion
finely diced
![2 tablespoons roughly chopped cilantro](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
2 tablespoonscilantro
roughly chopped
![1 fresh jalapeno (seeded and finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
1fresh jalapeno
seeded and finely chopped
![Juice from 1 lime](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1juice from lime
Instructions
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