By melskitchencafe.com
Macadamia-Crusted Chicken with Mango Salsa
Instructions
Prep:1h 10minCook:20min
Updated at: Tue, 18 Nov 2025 08:26:53 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories673.3 kcal (34%)
Total Fat36.6 g (52%)
Carbs53.9 g (21%)
Sugars9.8 g (11%)
Protein34.9 g (70%)
Sodium464.4 mg (23%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12chicken tenderloins
larger ones cut in half, chicken breasts cut into thin slices would work great, too
1 cupflour
seasoned generously with salt and pepper
2eggs
large, lightly beaten
8 ouncemacadamia nuts
finely chopped
2 cupsbreadcrumbs
Oil
for deep-frying
salt
for seasoning
1mango
medium, finely diced
3 tablespoonsred onion
finely diced
2 tablespoonscilantro
roughly chopped
1fresh jalapeno
seeded and finely chopped
1juice from lime
Instructions
View on melskitchencafe.com
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