By eatingwell.com
Chicken Cordon Bleu Casserole
Instructions
Prep:55min
All the delicious flavors of your favorite chicken Cordon Bleu--salty ham, melty cheese, tangy mustard--with no tricky assembly required. This healthy comfort food recipe would be perfect for a potluck.
Updated at: Fri, 22 Nov 2024 19:55:19 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
23
High
Nutrition per serving
Calories485.6 kcal (24%)
Total Fat18.3 g (26%)
Carbs45.7 g (18%)
Sugars6.5 g (7%)
Protein35.6 g (71%)
Sodium535.6 mg (27%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsbroccoli florets
chopped
8 ounceswhole-wheat fusilli
2 tablespoonsbutter
1 poundboneless skinless chicken breast
cut into 1/2 - inch pieces
1onion
small, chopped
½ teaspoonsalt
¼ teaspoonground pepper
3 tablespoonsall-purpose flour
2 tablespoonsdijon mustard
2 cupsreduced-fat milk
1 cupshredded swiss cheese
1 cupdiced ham
½ cupfresh parsley
chopped
1 cuppanko breadcrumbs
preferably whole-wheat
1 tablespoonextra-virgin olive oil
Instructions
View on eatingwell.com
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