
By atastefortravel.ca
Sopa de Albondigas (Healthy Meatball Soup)
Instructions
Prep:10minCook:20min
This delicious sopa de albondigas (meatball soup) is a traditional Guatemalan dish that's easy to make and low in carbs. Serve it with rice, avocado and homemade corn tortillas for a meal the whole family will love.
Updated at: Sat, 22 Mar 2025 12:18:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories355.5 kcal (18%)
Total Fat17.6 g (25%)
Carbs17.1 g (7%)
Sugars4.1 g (5%)
Protein31 g (62%)
Sodium1843.6 mg (92%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspvegetable oil

1tomato
small, chopped, with seeds and liquid removed

1onion
small, chopped

1 poundlean ground beef

10mint leaves
chopped, reserve 1 tbsp for garnish

cilantro
chop a generous handful, reserve 1 tbsp for garnish

1egg
beaten

½ cupBreadcrumbs
Soft, toasted

½ tspsalt

½ tsppepper

6 cupsbeef broth
homemade or campbells low sodium, ready to use beef broth recommended

1chayote
huisquil, cut into quarters

1 cupcarrot
julienned
Instructions
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