
By africanbites.com
Egusi Soup With Lumps
Instructions
Prep:10minCook:40min
This highly indulgent, exotic soup popular in West Africa enjoys flavors from egusi seeds, chicken, crayfish, and smoked fish, depending on one's personal preference, all come together for healthy goodness.
Updated at: Fri, 04 Jul 2025 16:35:05 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories323.1 kcal (16%)
Total Fat27.3 g (39%)
Carbs3.7 g (1%)
Sugars1.5 g (2%)
Protein16.1 g (32%)
Sodium159.8 mg (8%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

950gchicken
cut into pieces

6gsmoked paprika
optional

0.5onion
large, the other half is for the soup

salt
to taste

pepper
to taste

½ cupoil
you can use as little as a tablespoon of oil

0.5onion
large

2tomatoes

3 clovesgarlic
minced garlic

½ cupcrayfish

240gground egusi

60gspinach
I used a 10-ounce package of frozen spinach

1 cupsmoked fish
shredded, optional
Instructions
View on africanbites.com
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