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africanbites.com
By africanbites.com

Egusi Soup With Lumps

Instructions
Prep:10minCook:40min
This highly indulgent, exotic soup popular in West Africa enjoys flavors from egusi seeds, chicken, crayfish, and smoked fish, depending on one's personal preference, all come together for healthy goodness.
Updated at: Fri, 04 Jul 2025 16:35:05 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
1
Low

Nutrition per serving

Calories323.1 kcal (16%)
Total Fat27.3 g (39%)
Carbs3.7 g (1%)
Sugars1.5 g (2%)
Protein16.1 g (32%)
Sodium159.8 mg (8%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

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