
By giangiskitchen.com
Pork Chops Pan Seared with Apple Mango Chutney
Instructions
Prep:5minCook:30min
Updated at: Fri, 13 Jun 2025 13:47:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
33
High
Nutrition per serving
Calories381 kcal (19%)
Total Fat11.8 g (17%)
Carbs64 g (25%)
Sugars52.4 g (58%)
Protein8.6 g (17%)
Sodium30.7 mg (2%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6 ouncespork chops
4, 6 ounces bone in pork chops

⅓ cuptart cherries
Michigan, 1/3 cup dried Michigan tart cherries

½ cupbrown sugar

3 tablespoonsginger
3 tablespoons peeled minced fresh ginger

2apple
peeled and chopped apple

1mangoes
large cut in small pieces mangoes

2lime
2 juiced lime

⅓ cupred wine vinegar
1/3 cup of red wine vinegar

1pineapple
1 small can slices with juice pineapple

1yellow onion
medium thinly sliced yellow onion

3 tablespoonsunsalted butter

2 tablespoonsflat-leaf parsley
2 tablespoons fresh flat-leaf parsley
Instructions
View on giangiskitchen.com
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