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giangiskitchen.com
By giangiskitchen.com

Pork Chops Pan Seared with Apple Mango Chutney

Instructions
Prep:5minCook:30min
Updated at: Fri, 13 Jun 2025 13:47:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
33
High

Nutrition per serving

Calories381 kcal (19%)
Total Fat11.8 g (17%)
Carbs64 g (25%)
Sugars52.4 g (58%)
Protein8.6 g (17%)
Sodium30.7 mg (2%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

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