By rachaelsgoodeats.com
High-Protein White Bean & Tuna Salad
Updated at: Thu, 23 Oct 2025 04:26:31 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per recipe
Calories1082.4 kcal (54%)
Total Fat46.2 g (66%)
Carbs68.5 g (26%)
Sugars8.5 g (9%)
Protein93 g (186%)
Sodium2373.2 mg (119%)
Fiber33.3 g (119%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 x 5 ozcans tuna packed in water
or extra virgin olive oil
1 x 15 ozcannelloni beans
can, or navy, drained and rinsed
½ cupKalamata olives
optional
⅓ cupoil-packed sun dried tomatoes
diced
⅓ cupparsley
finely chopped
¼ cupred onion
diced
0.5lemon juiced
1 Tbspextra virgin olive oil
plus more for serving
¾ tspsea salt
½ tspground pepper
3 cupsbaby arugula
1avocado
sliced
red chili flakes
Instructions
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