By healingtomato.com
Mediterranean Lentil Salad
Instructions
Prep:5minCook:6min
Quick 10 minute Lentil Salad recipe made with pre-soaked & Pressure cooked lentils in my Instant pot. Healthy Mediterranean vegetarian salad.
Updated at: Thu, 20 Mar 2025 16:16:33 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories451.5 kcal (23%)
Total Fat26.6 g (38%)
Carbs41.8 g (16%)
Sugars4.2 g (5%)
Protein15.6 g (31%)
Sodium1781.3 mg (89%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cuplentils
1 ½ cupwater
for soaking
1 tspsalt
for pressure cooking
1 cupwater
to cook the lentils
3cloves garlic
¼ cupred bell pepper
¼ cupred onion
0.13red cabbage
3 Tbspextra virgin olive oil
5olives
2 Tbspcapers
2 Tbsporegano dried
use fresh if you have it
1 tsplemon pepper
1 tsptahini
½ tspsalt
for flavor, optional
2 Tbspfeta crumbled
cilantro
italian parsley
Instructions
View on healingtomato.com
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