
By healingtomato.com
Mediterranean Lentil Salad
Instructions
Prep:5minCook:6min
Quick 10 minute Lentil Salad recipe made with pre-soaked & Pressure cooked lentils in my Instant pot. Healthy Mediterranean vegetarian salad.
Updated at: Fri, 11 Jul 2025 11:19:19 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories453.4 kcal (23%)
Total Fat26.6 g (38%)
Carbs42.6 g (16%)
Sugars4.6 g (5%)
Protein15.5 g (31%)
Sodium1780.8 mg (89%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

½ cuplentils

1 ½ cupwater
for soaking

1 tspsalt
for pressure cooking

1 cupwater
to cook the lentils

3cloves garlic

¼ cupred bell pepper

¼ cupred onion

0.13red cabbage

3 Tbspextra virgin olive oil

5olives

2 Tbspcapers

2 Tbsporegano dried
use fresh if you have it

1 tsplemon pepper

1 tsptahini

½ tspsalt
for flavor, optional

2 Tbspfeta crumbled

cilantro

italian parsley
Instructions
View on healingtomato.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!