
By thesophisticatedcaveman.com
Sardine Puttanesca Sauce
Instructions
Prep:5minCook:25min
Sardine Puttanesca Sauce is an incredibly flavorful combination of some humble ingredients that you can most likely have on hand in your pantry. It's an easy recipe that pairs great with a variety of dishes to make a simple weeknight meal.
Updated at: Wed, 16 Apr 2025 02:58:03 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories229.2 kcal (11%)
Total Fat15.4 g (22%)
Carbs13.8 g (5%)
Sugars5.3 g (6%)
Protein9.4 g (19%)
Sodium812.1 mg (41%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsextra virgin olive oil

3cloves garlic
sliced

¼ teaspoonred pepper flakes

1 x 4 ouncetin sardines in olive oil

1 x 28 ouncecan whole peeled tomatoes

½ cupkalamata olives
sliced

½ cupartichoke hearts
chopped

2 tablespoonscapers

1zest of lemon

¼ teaspoonfreshly ground black pepper

⅓ cupfresh parsley
chopped
Instructions
View on thesophisticatedcaveman.com
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