By eat-this.org
Chia-Porridge mit Kardamom-Birnen
Instructions
Cook:10min
Updated at: Thu, 21 Nov 2024 12:25:33 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories319.2 kcal (16%)
Total Fat11.6 g (17%)
Carbs52.1 g (20%)
Sugars15 g (17%)
Protein7.1 g (14%)
Sodium177.3 mg (9%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on eat-this.org
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