By taste.com.au
Moussaka soup recipe
Instructions
Prep:20minCook:2h 15min
A hearty meal this Moussaka soup is loaded with 3.5 vegies per serve.
Updated at: Wed, 16 Feb 2022 04:04:11 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories437.6 kcal (22%)
Total Fat28 g (40%)
Carbs24.3 g (9%)
Sugars10.9 g (12%)
Protein24.2 g (48%)
Sodium515.2 mg (26%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2lamb shanks
⅓ cupextra virgin olive oil
1brown onion
finely chopped
3garlic cloves
thinly sliced
1dried bay leaf
2 Tbsptomato paste
½ tspground allspice
½ tspground cinnamon
400gcan diced tomatoes
2 cupschicken style liquid stock
400gcan chickpeas
drained, rinsed
1 tspdried oregano
2eggplants
partially peeled, cut into 1.5cm pieces
low-fat Greek-style yoghurt
to serve
fresh mint leaves
Shredded, to serve
Lebanese bread
Chargrilled, to serve
Instructions
View on taste.com.au
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