Low FODMAP Lamb Burgers with Tahini Sauce

Name: Low FODMAP Lamb Burgers with Tahini Sauce
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: American, Greek, Mediterranean
Ingredients: ½ cup (112 g) tahini; ¼ cup (60 ml) freshly squeezed lemon juice; 2 tablespoons Garlic-Infused Oil, (made with olive oil, or purchased equivalent); ¼ cup to 1/2 cup (60 ml to 120 ml) warm water; Kosher salt; 1- pound (455 g) ground lamb; 3 tablespoons finely chopped scallions, (green parts only); 1 tablespoon Garlic-Infused Oil, (made with olive oil, or purchased equivalent, plus extra); 1 tablespoon finely chopped flat leaf parsley; 1 teaspoon finely chopped fresh mint; 1 teaspoon finely chopped fresh oregano; ½ teaspoon ground cumin; Freshly ground black pepper; 2 cups (150 g) shredded lettuce, (such as Iceberg or Romaine); 1 cup (64 g) chopped scallions, (green parts only); ½ pint cherry tomatoes, (halved); 2 Persian cucumbers, (ends trimmed and discarded, sliced thinly crosswise); ½ red bell pepper, (cored and cut into strips); 1/3 cup (12 g) finely chopped flat leaf parsley; 2 tablespoons chopped fresh dill; 2- ounce (55 g) feta, (crumbled); A few black or green olives; (optional); Red Wine Vinaigrette; (optional)

Instructions

Prep:20minCook:10min

Our recipe for Low FODMAP Lamb Burgers with Tahini Sauce and Feta Herb Salad shows you how delicious a burger can be without beef or a bun! This lamb burger gets its Mediterranean flavor from lots of fresh herbs – a combo of oregano, mint, dill and parsley – as well as feta, cumin, and of course, the star of the show, juicy ground lamb. Tahini is low FODMAP in small portions of 2 Australian tablespoons (30 g) according to Monash University. The tahini gets extended with water and lemon juice, in addition to Garlic-Infused Oil, so you get to use enough of it as the perfect condiment for our lamb burger.

Updated at: Sat, 29 Mar 2025 17:05:13 GMT