By africanbites.com
Groundnut Soup
Instructions
Cook:25min
Groundnut soup is a rich, nutty, and palate -pleasing meal when served with rice, plantains or any starch.
Updated at: Thu, 21 Nov 2024 07:49:44 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
2
Low
Nutrition per serving
Calories409.7 kcal (20%)
Total Fat30.6 g (44%)
Carbs9.2 g (4%)
Sugars4.1 g (5%)
Protein24 g (48%)
Sodium294 mg (15%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on africanbites.com
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