By callmepmc.com
Canned Chickpea Baked Falafel
Instructions
Prep:10minCook:20min
This is a healthy, earthy, and aromatic recipe. These falafel are full of flavor and texture
Updated at: Sat, 23 Nov 2024 21:34:40 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories141.3 kcal (7%)
Total Fat3.2 g (5%)
Carbs23.3 g (9%)
Sugars3.8 g (4%)
Protein5.8 g (12%)
Sodium396.5 mg (20%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
15 ounceschickpeas
drained and rinsed
⅓ cupshallots
3garlic clove
medium
½ cupfresh cilantro
You can use leaves and tender stalks
½ teaspoonhimalayan salt
¼ teaspoonground cumin
1 teaspoonlemon zest
¼ teaspoonground coriander
⅛ teaspooncayenne pepper
4 tablespoonsoat flour
or almond flour or regular all-purpose flour
lettuce
pickled red onions
I made this recipe Pickled Onions
tomatoes
diced
lettuce
I use salad mix
green onions
sliced
roasted garlic hummus
pita bread
Instructions
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