
By salimaskitchen.com
Moroccan Fish Stew
Instructions
Prep:15minCook:30min
This Moroccan Fish Stew is loaded with O-Live & Co. olive oil, a blend of fresh seafood and lots of Moroccan herbs and spices. Served with toasted bread it makes the most delicious and hearty dinner ever!
Updated at: Wed, 05 Mar 2025 00:12:37 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories249.4 kcal (12%)
Total Fat7.3 g (10%)
Carbs26.7 g (10%)
Sugars6.5 g (7%)
Protein20.1 g (40%)
Sodium1827.1 mg (91%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1yellow onion
large

1 TbspOlive Oil
Organic

1potato

2 inchfresh ginger
piece

4cloves garlic

2 Tbspflour

0.5preserved lemon
minced with seeds removed

1 tspharissa

1zucchini

1yellow squash

1 tspsalt

1 tsppepper

1 tsppaprika

3bay leaves

can tomato puree

4 cupsvegetable stock

2 Tbspcilantro
minced

2 Tbspparsley
minced

0.5 lbshrimp

0.5 lbcod

0.5 lbclams
or mussels

0.5 lbscallops

baguette
optional, to serve with
Instructions
View on salimaskitchen.com
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