By salimaskitchen.com
Moroccan Fish Stew
Instructions
Prep:15minCook:30min
This Moroccan Fish Stew is loaded with O-Live & Co. olive oil, a blend of fresh seafood and lots of Moroccan herbs and spices. Served with toasted bread it makes the most delicious and hearty dinner ever!
Updated at: Thu, 21 Nov 2024 15:26:05 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories249 kcal (12%)
Total Fat7.3 g (10%)
Carbs26.7 g (10%)
Sugars6.5 g (7%)
Protein20.1 g (40%)
Sodium1827.1 mg (91%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
large
1 TbspOlive Oil
Organic
1potato
2 inchfresh ginger
piece
4cloves garlic
2 Tbspflour
0.5preserved lemon
minced with seeds removed
1 tspharissa
1zucchini
1yellow squash
1 tspsalt
1 tsppepper
1 tsppaprika
3bay leaves
can tomato puree
4 cupsvegetable stock
2 Tbspcilantro
minced
2 Tbspparsley
minced
0.5 lbshrimp
0.5 lbcod
0.5 lbclams
or mussels
0.5 lbscallops
baguette
optional, to serve with
Instructions
View on salimaskitchen.com
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