
By salimaskitchen.com
Moroccan Fish Stew
Instructions
Prep:15minCook:30min
This Moroccan Fish Stew is loaded with O-Live & Co. olive oil, a blend of fresh seafood and lots of Moroccan herbs and spices. Served with toasted bread it makes the most delicious and hearty dinner ever!
Updated at: Wed, 09 Apr 2025 14:45:14 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories289.8 kcal (14%)
Total Fat7.5 g (11%)
Carbs36.3 g (14%)
Sugars11.6 g (13%)
Protein21.8 g (44%)
Sodium2041.8 mg (102%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1yellow onion
large

1 TbspOlive Oil
Organic

1potato

2 inchfresh ginger
piece

4cloves garlic

2 Tbspflour

0.5preserved lemon
minced with seeds removed

1 tspharissa

1zucchini

1yellow squash

1 tspsalt

1 tsppepper

1 tsppaprika

3bay leaves

1 x 16 ozcan tomato puree

4 cupsvegetable stock

2 Tbspcilantro
minced

2 Tbspparsley
minced

0.5 lbshrimp

0.5 lbcod

0.5 lbclams
or mussels

0.5 lbscallops

baguette
optional, to serve with
Instructions
View on salimaskitchen.com
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