By icecreamandneondreams.com
30 Minute Tuscan White Bean Vegetable Soup
An easy, hearty vegetarian white bean soup that comes together in under 30 minutes!
Updated at: Wed, 20 Nov 2024 07:29:31 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories215.8 kcal (11%)
Total Fat7.4 g (11%)
Carbs30.3 g (12%)
Sugars3.8 g (4%)
Protein9 g (18%)
Sodium1164.9 mg (58%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large pot, heat oil and cook onions, scallions, garlic & carrots for 2-3 minutes.
Step 2
Add the potatoes, cannellini beans & seasoning. Break the bay leaf in half and add it to the pot.
Step 3
Pour in the broth & bring it to a boil. Reduce the heat and simmer until the potatoes are tender.
Step 4
Remove the bay leaf before stirring in the spinach.
Step 5
Add salt & pepper to taste.
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