
By ultimatedanielfast.com
Tuscan Soup
A perfect soup for a cold, rainy day (or any time you crave a bowl of delicious vegetable soup).
Updated at: Thu, 27 Mar 2025 18:41:04 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
10
Low
Nutrition per serving
Calories174.1 kcal (9%)
Total Fat2.7 g (4%)
Carbs27.8 g (11%)
Sugars4.9 g (5%)
Protein10.1 g (20%)
Sodium920.3 mg (46%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonextra-virgin olive oil

1 cuponion
diced

1 cupcarrots
diced

2cloves garlic
minced

6 cupsvegetable broth
or water

1 cupdry lentils
sorted and rinsed

1 x 15 ouncecannellini beans
can, rinsed and drained

1 x 14.5 ouncecan diced tomatoes
undrained

0.5 x 10 ouncefrozen chopped spinach
package, unthawed

½ tablespoondried crushed rosemary

1bay leaf

1 teaspoonsalt

⅛ teaspoonpepper
Instructions
View on ultimatedanielfast.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!