By ultimatedanielfast.com
Tuscan Soup
A perfect soup for a cold, rainy day (or any time you crave a bowl of delicious vegetable soup).
Updated at: Thu, 20 Nov 2025 07:07:55 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories174.1 kcal (9%)
Total Fat2.7 g (4%)
Carbs27.8 g (11%)
Sugars4.9 g (5%)
Protein10.1 g (20%)
Sodium920.3 mg (46%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonextra-virgin olive oil
1 cuponion
diced
1 cupcarrots
diced
2cloves garlic
minced
6 cupsvegetable broth
or water
1 cupdry lentils
sorted and rinsed
1 x 15 ouncecannellini beans
can, rinsed and drained
1 x 14.5 ouncecan diced tomatoes
undrained
0.5 x 10 ouncefrozen chopped spinach
package, unthawed
½ tablespoondried crushed rosemary
1bay leaf
1 teaspoonsalt
⅛ teaspoonpepper
Instructions
View on ultimatedanielfast.com
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