
By BBC Good Food
Vegan sticky toffee pear pudding
Instructions
Prep:25minCook:50min
A lighter version of sticky toffee pudding, rich with dates and spices, and the juicy texture of poached pears, this vegan dessert is sure to please a crowd
Updated at: Tue, 01 Apr 2025 01:13:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
68
High
Nutrition per serving
Calories650.7 kcal (33%)
Total Fat25.3 g (36%)
Carbs110.8 g (43%)
Sugars78.2 g (87%)
Protein4.6 g (9%)
Sodium436.7 mg (22%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

8pears
small, firm, we used conference

200ggolden caster sugar

2cinnamon sticks

1star anise

6cloves

1lemon zest
pared

1orange zest
pared

vegan ice cream
to serve, optional

250gpitted dates

2 Tbsplinseeds

300mlunsweetened almond milk

200mlvegetable oil
plus extra for greasing

175gdark muscovado sugar

200gself-raising flour

1 tspbicarbonate of soda

1 tspground mixed spice
Instructions
View on BBC Good Food
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