By cottercrunch.com
Multiseed Homemade Healthy Crackers
Instructions
Prep:15minCook:40min
These healthy crackers will become your new favorite snack! With no flour or dairy products, this recipe makes a wholesome delicious snack that's Paleo, grain free, and vegan!
Updated at: Fri, 22 Nov 2024 19:52:43 GMT
Nutrition balance score
Great
Glycemic Index
13
Low
Glycemic Load
1
Low
Nutrition per serving
Calories85.6 kcal (4%)
Total Fat6.6 g (9%)
Carbs4.7 g (2%)
Sugars0.2 g (0%)
Protein3.2 g (6%)
Sodium158.6 mg (8%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
⅓ cupflax seeds
whole, raw 2 Tablespoons flax meal
½ cupchia seeds
whole
½ cupsunflower seeds
raw
½ cuppumpkin seeds
raw
sesame seeds
optional, to garnish
1 teaspoonsea salt
1 teaspoondried herbs
seasonings
such as black pepper , chili , onion powder or garlic powder
2 Tablespoonsnutritional yeast
for cheese flavor, Optional
1 cupwater
Instructions
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Notes
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Crispy
Makes leftovers
One-dish
Spicy
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