By dominicancooking.com
Tostones [Video+Recipe] Flattened Fried Plantains
Instructions
Prep:5minCook:10min
Tostones (Dominican Twice-Fried Plantains): without a doubt, one of our favorite side dishes. With a very crispy texture, is vastly preferred to French fries.
Updated at: Wed, 13 May 2026 00:54:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
10
Low
Nutrition per serving
Calories339 kcal (17%)
Total Fat27.9 g (40%)
Carbs22.3 g (9%)
Sugars1.4 g (2%)
Protein0.8 g (2%)
Sodium1745.3 mg (87%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on dominicancooking.com
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![Tostones [Video+Recipe] Flattened Fried Plantains](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1762072020877/recipe/f4e7c8387ad749524b7f441177fb40ce.jpg)











