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dominicancooking.com
By dominicancooking.com

Tostones [Video+Recipe] Flattened Fried Plantains

Instructions
Prep:5minCook:10min
Tostones (Dominican Twice-Fried Plantains): without a doubt, one of our favorite side dishes. With a very crispy texture, is vastly preferred to French fries.
Updated at: Wed, 13 May 2026 00:54:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
10
Low

Nutrition per serving

Calories339 kcal (17%)
Total Fat27.9 g (40%)
Carbs22.3 g (9%)
Sugars1.4 g (2%)
Protein0.8 g (2%)
Sodium1745.3 mg (87%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

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