By Ann Stockton
BEST Tostones in the World
8 steps
Prep:10minCook:10min
Step by Step
Updated at: Sun, 30 Jun 2024 20:01:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories257.2 kcal (13%)
Total Fat15.2 g (22%)
Carbs29.7 g (11%)
Sugars1.9 g (2%)
Protein1 g (2%)
Sodium130.8 mg (7%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a skillet, heat the oil over medium-high heat.
Step 2
Fry the plantain logs, rotating them.
Step 3
When the plantains are golden but not fully cooked, remove from the oil and let cool completely.
Step 4
On a cutting board, place one plantain log at a time. With another board press the plantain to form a circle of roughly 1/3 inch thick.
Step 5
Fry the pressed plantains until evenly brown.
Step 6
Remove from heat and drain on paper towels.
Step 7
Season with salt.
Step 8
Serve hot or warm.
View on https://mamaslatinas.com/food-home/123485-a_stepbystep_guide_to_making
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