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By pinchofnom.com
Slow Cooker Beef Madras | Slimming & Weight Watchers Friendly
Instructions
Prep:15minCook:4h 30min
Come home to the delicious smells of this Slow Cooker Beef Madras. We’ve made it medium hot and far more slimming friendly than a takeaway!
Updated at: Fri, 25 Feb 2022 15:58:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories432.6 kcal (22%)
Total Fat17.4 g (25%)
Carbs25 g (10%)
Sugars14.8 g (16%)
Protein45.1 g (90%)
Sodium15794.3 mg (790%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

600gstewing steak
diced, or braising steak, all visible fat removed

2onions
medium, peeled and chopped

4 clovesgarlic
peeled and crushed

3 cmroot ginger
piece, peeled and finely grated

8ggreen chilli
medium, seeds left in and finely chopped

1 tspmild chilli powder

1 tspground turmeric

2 tspground cumin

2 tspground coriander

1 Tbspgaram masala

½ tspground cinnamon

400gtin chopped tomatoes

2 Tbsptomato puree

1beef stock cube
made up with 500ml of boiling water

3 Tbspcider vinegar

1 tspsalt

1 tspgranulated sweetener
white

low calorie cooking spray

3fresh coriander leaves
stalks removed and roughly chopped to garnish, optional
Instructions
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