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By pinchofnom.com
Slow Cooker Beef Madras | Slimming & Weight Watchers Friendly
Instructions
Prep:15minCook:4h 30min
Come home to the delicious smells of this Slow Cooker Beef Madras. We’ve made it medium hot and far more slimming friendly than a takeaway!
Updated at: Fri, 25 Feb 2022 15:58:46 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories326.8 kcal (16%)
Total Fat14.9 g (21%)
Carbs15 g (6%)
Sugars2.8 g (3%)
Protein34.3 g (69%)
Sodium849.5 mg (42%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gstewing steak
diced, or braising steak, all visible fat removed
2onions
medium, peeled and chopped
4 clovesgarlic
peeled and crushed
3 cmroot ginger
piece, peeled and finely grated
8ggreen chilli
medium, seeds left in and finely chopped
1 tspmild chilli powder
1 tspground turmeric
2 tspground cumin
2 tspground coriander
1 Tbspgaram masala
½ tspground cinnamon
400gtin chopped tomatoes
2 Tbsptomato puree
beef stock cube
made up with 500, of boiling water
3 Tbspcider vinegar
1 tspsalt
1 tspgranulated sweetener
white
low calorie cooking spray
3fresh coriander leaves
stalks removed and roughly chopped to garnish, optional
Instructions
View on pinchofnom.com
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