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Easy Chickpea Flour Waffles (Gluten-Free)

By oatmealwithafork.com

Easy Chickpea Flour Waffles (Gluten-Free)

Prep:10minCook:10min

These crispy, easy to make waffles are higher in natural protein, thanks to the addition of chickpea flour.

Updated at: Sun, 21 Jan 2024 20:49:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

65

Moderate

Glycemic Load

11

Moderate

Nutrition per serving

Calories149.9 kcal (7%)

Total Fat7.1 g (10%)

Carbs17.5 g (7%)

Sugars4.2 g (5%)

Protein3.9 g (8%)

Sodium215.6 mg (11%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

½ cchickpea flour

¼ crice flour

use 1/4 c. more chickpea flour to make it grain-free

1 tbaking powder

⅛ tbaking soda

¼ tsea salt

¼ tcinnamon

2 tcoconut sugar

½ cdairy-free milk

¼ capple juice

100% pure, water, or more milk

grapeseed, coconut, and olive all work great

8 dropsliquid stevia

½ tvanilla

Instructions

View on oatmealwithafork.com

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Notes

1 liked

0 disliked

I made it with chickpea flour only (the ingredients inside the recipe are slightly different from the app's ingredient list), and to me it didn't have a weird / chickpea taste. Really nice. Mine were done in 7 minutes. I'd only make this fresh, it's a bit too dry the next day.

I made it with chickpea flour only (the ingredients inside the recipe are slightly different from the app's ingredient list), and to me it didn't have a weird / chickpea taste. Really nice.
Mine were done in 7 minutes.
I'd only make this fresh, it's a bit too dry the next day.