Matcha Oatmeal with White Chocolate + Marshmallow

Name: Matcha Oatmeal with White Chocolate + Marshmallow
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Japanese, American
Ingredients: 1/2 cup rolled oats; 1 1/2 cups milk of choice; 1/2 cup unsweetened applesauce; 2 tbsp chia seeds; 2 tbsp white chocolate chips; 1/4 cup marshmallows; 1 cup sliced strawberries

5 steps

Prep:5minCook:20min

This recipe is easy to make, high in fiber and super delicious.

Updated at: Tue, 19 Nov 2024 23:13:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories394.1 kcal (20%)

Total Fat15 g (21%)

Carbs55.5 g (21%)

Sugars29.1 g (32%)

Protein12.6 g (25%)

Sodium89 mg (4%)

Fiber8.8 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cuprolled oats

1 ½ cupsmilk

½ cupunsweetened applesauce

2 Tbspchia seeds

2 Tbspwhite chocolate chips

¼ cupmarshmallows

1 cupstrawberries

sliced

Instructions

Step 1

In a small saucepan over medium heat, add the rolled oats and milk. Stir until the oats have started to soften and absorb the milk.

Step 2

Then, add the unsweetened applesauce and chia seeds. Continue to stir.

Step 3

Once the chia seeds begin to expand, add half of the white chocolate chips and all of the marshmallows. Stir until the both ingredients have fully melted.

Step 4

Add the matcha and stir until well combined.

Step 5

Transfer the oatmeal to two separate bowls and top with sliced strawberries and the remaining white chocolate chips.

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