Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
35
High
Nutrition per serving
Calories1077.8 kcal (54%)
Total Fat72.2 g (103%)
Carbs96.1 g (37%)
Sugars24.7 g (27%)
Protein22.6 g (45%)
Sodium85.8 mg (4%)
Fiber23.4 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Put oats, chia seeds, coconut milk, and raspberries in a saucepan and cook on high heat
Step 2
2. When it starts boiling, turn down to medium heat, put the powder. Stir occasioanlly until the texture is creamy
Step 3
3.Add toppings like nutbutter, cacaonibs, almond slices, coconut cream, and more raspberries and enjoy🤍
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
