By Spicy Moustache
Amaranth porridge superfood
4 steps
Prep:5minCook:15min
Amaranth (Amaranthus Viridis) is an ancient grain really similar to quinoa and a staple of the ancient Aztec diet with many different benefits!
It’s considered a super food with high protein, gluten free, fiber and much more! It is extremely easy to grow in the garden and I usually interplanted it in my tomato bed or with courgette and peppers!
Updated at: Wed, 16 Aug 2023 20:33:54 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories327.3 kcal (16%)
Total Fat11.4 g (16%)
Carbs52.5 g (20%)
Sugars27.3 g (30%)
Protein7.1 g (14%)
Sodium93 mg (5%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Amaranth porridge ingredients
Garnish
Instructions
Step 1
In a pan mix the milk, amaranth,flax seeds and coconut flakes.
Step 2
Bring to a boil and cook for about 10/15 min . Try sometimes to make sure the amaranth is soft
Step 3
Once ready top up with some of your fave garnish , add some maple syrup and serve warm .
Step 4
It’s great as breakfast or snack
Notes
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