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maricruzavalos.com
By maricruzavalos.com

Avena (Mexican Oatmeal)

Instructions
Prep:5minCook:10min
Avena is a creamy, sweet, and aromatic Mexican oatmeal dish with a hearty touch of cinnamon. Serve for breakfast with a drizzle of agave syrup, fresh fruit, and a sprinkle of cinnamon!
Updated at: Sun, 12 Jan 2025 06:42:40 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
26
High

Nutrition per serving

Calories354.1 kcal (18%)
Total Fat12.1 g (17%)
Carbs51.5 g (20%)
Sugars15.4 g (17%)
Protein11.8 g (24%)
Sodium51.5 mg (3%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet