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maricruzavalos.com
By maricruzavalos.com

Avena (Mexican Oatmeal)

Instructions
Prep:5minCook:10min
Avena is a creamy, sweet, and aromatic Mexican oatmeal dish with a hearty touch of cinnamon. Serve for breakfast with a drizzle of agave syrup, fresh fruit, and a sprinkle of cinnamon!
Updated at: Thu, 21 Nov 2024 12:26:52 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories285.8 kcal (14%)
Total Fat11 g (16%)
Carbs39.3 g (15%)
Sugars15.3 g (17%)
Protein9.4 g (19%)
Sodium50.4 mg (3%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on maricruzavalos.com
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