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maricruzavalos.com
By maricruzavalos.com

Avena (Mexican Oatmeal)

Instructions
Prep:5minCook:10min
Avena is a creamy, sweet, and aromatic Mexican oatmeal dish with a hearty touch of cinnamon. Serve for breakfast with a drizzle of agave syrup, fresh fruit, and a sprinkle of cinnamon!
Updated at: Sun, 10 Aug 2025 02:03:50 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories265.2 kcal (13%)
Total Fat10.8 g (15%)
Carbs36.2 g (14%)
Sugars16.9 g (19%)
Protein8.4 g (17%)
Sodium48.6 mg (2%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet