![eatingwell.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1680012316/recipe/57062b86429edc94a6808b8b831fe743.jpg)
By eatingwell.com
Roasted Tofu & Broccoli with Peanut-Curry Sauce
Instructions
Cook:45min
Learn how to roast tofu with this easy method that ensures crispy tofu every time. Pressing the tofu removes some of the excess moisture so the tofu crisps up easier.
Updated at: Thu, 06 Feb 2025 09:56:24 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories353.3 kcal (18%)
Total Fat24.6 g (35%)
Carbs18.8 g (7%)
Sugars7.5 g (8%)
Protein18.5 g (37%)
Sodium351 mg (18%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 14- to 16-ounce block extra-firm tofu, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
1 x 14 ounceextra-firm tofu
block, drained
![0.3333 cup smooth natural peanut butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764908/graph/fooddb/e82a41a72062df5fe568461b87b52372.jpg)
⅓ cupnatural peanut butter
smooth
![0.3333 cup light coconut milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629215/custom_upload/8c4e7801cb02b23f16de6c65c3102bf8.jpg)
⅓ cuplight coconut milk
![1 tablespoon reduced-sodium tamari or soy sauce (see Tip)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
1 tablespoonreduced-sodium tamari sauce
or soy
![1 tablespoon pure maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
1 tablespoonpure maple syrup
![1 tablespoon rice vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
1 tablespoonrice vinegar
![1 teaspoon red curry paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/c7682c3a1f092deee9e983b70a8632d5.jpg)
1 teaspoonred curry paste
![6 cups broccoli florets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
6 cupsbroccoli florets
![2 tablespoons toasted sesame oil, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
2 tablespoonstoasted sesame oil
divided
![Sliced scallions for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
scallions
sliced, for garnish
Instructions
View on eatingwell.com
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Notes
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