
By eatingwell.com
Roasted Tofu & Broccoli with Peanut-Curry Sauce
Instructions
Cook:45min
Learn how to roast tofu with this easy method that ensures crispy tofu every time. Pressing the tofu removes some of the excess moisture so the tofu crisps up easier.
Updated at: Sat, 15 Mar 2025 23:10:20 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories350.7 kcal (18%)
Total Fat24.2 g (35%)
Carbs18.6 g (7%)
Sugars5.9 g (7%)
Protein19.1 g (38%)
Sodium259.4 mg (13%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 14 ounceextra-firm tofu
block, drained

⅓ cupsmooth natural peanut butter

⅓ cuplight coconut milk

1 tablespoonreduced-sodium tamari sauce
or soy

1 tablespoonpure maple syrup

1 tablespoonrice vinegar

1 teaspoonred curry paste

6 cupsbroccoli florets

2 tablespoonstoasted sesame oil
divided

scallions
sliced, for garnish
Instructions
View on eatingwell.com
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Notes
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