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nutritiouseats.com
By nutritiouseats.com

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Instructions
Prep:10minCook:15min
tasty bites, healthy lives
Updated at: Thu, 05 Nov 2026 02:47:22 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories140.7 kcal (7%)
Total Fat3.7 g (5%)
Carbs19.9 g (8%)
Sugars0.6 g (1%)
Protein6.8 g (14%)
Sodium395.7 mg (20%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

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