By chelseasmessyapron.com
Tuna-White Bean Salad
Instructions
Prep:20min
We're totally hooked on this Tuna-White Bean Salad with sun-dried herby tomatoes, fresh Italian parsley, creamy white beans, tangy red onions, olive oil-packed tuna, and a zippy vinaigrette!
Updated at: Tue, 30 Aug 2022 12:45:13 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories267.7 kcal (13%)
Total Fat13.8 g (20%)
Carbs22.5 g (9%)
Sugars9.3 g (10%)
Protein12.9 g (26%)
Sodium302 mg (15%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
27gextra virgin olive oil
28gmayonnaise
we love Hellman's/Best Foods
15gred wine vinegar
16gfresh lemon juice
¼ teaspoonlemon zest
10gDijon mustard
honey
1 clovegarlic
minced
fine sea salt
cracked pepper
1 x 15.5 ozcannellini beans
can, rinsed and drained
142gtuna
cans, preferably packed in olive oil, drained
⅓ cupflat-leaf Italian parsley
finely chopped
⅓ cupred onion
diced
⅓ cupsun-dried tomatoes
coarsely chopped, packed in herbs
Instructions
View on chelseasmessyapron.com
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Notes
2 liked
0 disliked
Fresh
Go-to
Moist
One-dish