By sudachirecipes.com
Chanko Nabe (Sumo Stew)
Instructions
Prep:20minCook:20min
Chanko nabe is a traditional hot pot dish eaten by Japanese sumo wrestlers. It's packed with vegetables, tofu, and fragrant, tender homemade chicken meatballs served in a warming miso-flavored broth.
Updated at: Sun, 09 Nov 2025 03:51:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories219 kcal (11%)
Total Fat8.4 g (12%)
Carbs16.4 g (6%)
Sugars5.6 g (6%)
Protein19.4 g (39%)
Sodium1983.2 mg (99%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gground chicken
1egg
½ tspJapanese soy sauce
koikuchi shoyu
½ Tbspyellow miso paste
awase
½ tspginger root
grated, or ginger paste
1 clovegarlic
grated, or 1/2 tsp garlic paste per clove
2 Tbspcornstarch
1000mldashi stock
1 ½ Tbspchicken bouillon powder
Chinese-style
1 TbspJapanese soy sauce
koikuchi shoyu
1 Tbspmirin
1 tspginger root
grated, or ginger paste
2 clovesgarlic
grated, or 1/2 tsp garlic paste per clove
2 Tbspground sesame seeds
2 Tbspyellow miso paste
awase
1carrot
peeled and cut into thick rounds
1Japanese leek
naganegi, white part, cut into thick diagonal slices
1 bunchenoki mushrooms
2fresh shiitake mushrooms
0.13Napa cabbage
roughly cut
150gfirm tofu
cubed
1 bunchpotherb mustard
mizuna, stems removed
Instructions
View on sudachirecipes.com
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