By cookwithnabeela.com
Lauki Chana Dal
Instructions
Prep:15minCook:1h
Lauki Chana Dal is a comforting, home-style curry made with bottle gourd and split chickpeas. It's light, nourishing, and naturally gluten-free—perfect for weekday meals or balanced vegetarian cooking.
Updated at: Tue, 11 Nov 2025 16:58:41 GMT
Nutrition balance score
Great
Glycemic Index
11
Low
Glycemic Load
5
Low
Nutrition per serving
Calories365.5 kcal (18%)
Total Fat19.8 g (28%)
Carbs39.8 g (15%)
Sugars11.7 g (13%)
Protein12.9 g (26%)
Sodium445.3 mg (22%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on cookwithnabeela.com
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