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By BBC Good Food
Creamy split pea curry
Instructions
Prep:20minCook:1h
This freezable vegetarian curry reheats well, and provides 3 of your 5 a day - perfect for busy families eating at different times
Updated at: Mon, 11 Nov 2024 15:48:57 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
20
High
Nutrition per serving
Calories408.3 kcal (20%)
Total Fat17.5 g (25%)
Carbs51.9 g (20%)
Sugars10.4 g (12%)
Protein14.1 g (28%)
Sodium487.4 mg (24%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 Tbspolive oil
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2onions
chopped
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2peppers
any colours will do, chopped
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4 Tbspcurry paste
i used jalfrezi
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2 tspnigella seeds
or black onion
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200gyellow split peas
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400gcan chopped tomatoes
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400gcan light coconut milk
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coriander
stalks finely chopped, leaves roughly chopped
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1lime
zest and juice
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150gcoconut yogurt
plus a dollop to serve

boiled rice
or mini naan breads, to serve
Instructions
View on BBC Good Food
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish