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By Delish
Mushroom “Calamari” with Spicy Marinara
Instructions
Cook:55min
Umami-rich oyster mushrooms are lightly battered and fried for this squid-free take on a seafood favorite.
Updated at: Mon, 10 Mar 2025 09:16:19 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
65
High
Nutrition per serving
Calories632.6 kcal (32%)
Total Fat19.3 g (28%)
Carbs100.9 g (39%)
Sugars19.6 g (22%)
Protein19.2 g (38%)
Sodium1822.6 mg (91%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 Tbspextra-virgin olive oil

2cloves garlic
crushed

½ tspred pepper flakes

1 Tbsptomato paste

1 x 14.5 ouncecan crushed tomatoes

¼ tspdried oregano

2 Tbspfresh basil leaves
chopped, optional

kosher salt

freshly ground black pepper

12 ozoyster mushrooms

1 call purpose flour

½ cpanko

1 tspkosher salt

½ tspfreshly ground black pepper

1 tspgarlic powder

1 tspsmoked paprika

1 cnondairy milk

¼ cnondairy plain yogurt

canola oil
for frying

lemon wedges
for serving
Instructions
View on Delish
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